I have been working out on the elliptical machine for about 4 weeks now. I started out with 20 min and would build up to 33 min. It is very hard to work out on the weekend so I try to do it after work. Since February 2 until today I have worked out for 13 days. The 1st week I worked out for 3 days in a row, after the 2nd week I worked 5 days in a row, the 3rd week only 4 days and now I am back to 3 for this week. Monday and Tuesday I was not feeling too great. I tried to work out on Tuesday but I started to feel sick so I stopped after 2 min.
I just finished working out for 25 min and I really pushed myself. I have noticed that I have been watching how many cal I am burning and I try to break what I did last time. I have only worked out for 33 min, three times and I want to get to the point that I can do that everyday with out feeling like I am going to die. I have noticed that I am not out of breath when I go up the stairs for the train any more. Overall I am feeling better. I wish that the swelling would go away but it has gotten better.
Enough on the numbers, I need a bath (see subject).